Do you want to lose weight without harm to health? We present you TOP 10 diets with a menu for each day, which will help you lose weight without harm to health once and for all!
Diets are considered "evil" that do not benefit the body. But if you plan your diet wisely and wisely, resorting to popular and effective eating schemes, it is quite possible to get rid of extra pounds not only quickly but also safely. This is especially true when the calendar spring is approaching. The main thing to remember is that severe restrictions, hunger, lack of vitamins will not bring you anything but a bad mood and sagging skin. to lose weight, and consider the most effective diets without harm to health.
TOP 10 most effective diets for weight loss with a menu
Here are the 10 most popular diets for weight loss, which have gained great popularity among women around the world:
- Beloved Diet
- Diet for the lazy
- Elena Malisheva's diet
- Diet 1200 calories
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- Diet 6 petals
- Maggie's diet
- The Ducan diet
Reasons for weight gain
The basic principle for losing weight is to burn more calories than you eat with food a day. The specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say a 30-year-old should eat about 2, 000 calories a day. That is, it is enough to reduce this figure to start losing weight.
What is weight gain? You may not be able to:
- Distribute protein, fat and carbohydrates in your daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Choose products. It is preferable to buy products that have undergone minimal processing (for example, meat instead of minced meat).
- Getting rid of excess weight with diet is irrational without exercise. Only a set of measures will allow you to get a slim but at the same time toned body.
Perfect menu
Self-cooking allows you to control the amount of calories and fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace the semi-finished products and minced meat with fresh meat. It does not matter what it is, offal, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish should be fresh.
- The diet should be accompanied by seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No dairy and yogurt with additives, only natural and with a short shelf life.
- We replace immediate garnishes with cereals that require cooking.
- It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
- Avoid sweets, pastries and sugar. Want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with wholemeal or wholemeal bread.
- From the drinks - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations and a change in diet will inevitably lead to weight loss. But if you need fast results, effective diets without harm to the body will always help you.
Expand the list of diets
Let's add our main list of diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 pounds.
The first option is a protein diet
This is not an easy task, but once you are hungry, you will quickly get used to such a diet. And in a month your reflection in the mirror will make you happy every day.
| Day of the week | Recommended menu for the day |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | A day of fasting. |
The second option is a drinking diet
As part of this food system, you can consume mostly drinking foods. At the same time your body will get everything it needs and in a month you will be able to get rid of 10 pounds.
| days | How to make a menu |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | A day of fasting. |
Diet without salt - excellent results
Much has been written and said about the dangers of salt. But did you know that there is a food system that allows you to lose up to 10 pounds of excess weight in 13 days? It's called the Japanese salt-free diet. Let's get acquainted with the menu.
| days | Three meals |
| The first |
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| Second |
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| Third |
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| Fourth |
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| Fifth |
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| Sixth |
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| seventh |
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| eighth | Menu on the sixth day. |
| The ninth | Fifth day. |
| tenth | Fourth day. |
| Eleventh | Third day. |
| Twelfth | Second day. |
| Thirteenth | First day. |
Any diet, no matter how long it lasts according to plan, requires consultation with a doctor. Each organism is individual and what is useful and effective for one can do much harm to another.
Maya Plisetskaya's diet
According to the famous ballerina, they have not yet invented other ways to lose weight than "eat less". This confirms the diet proposed by her and designed for 2 weeks. During this time, following all the recommendations, will beit is possible to lose up to 10 kilograms. The secret is simple:
- Breakfast - 1 plate (small) oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of lettuce.
- Dinner - 1 cup cooked rice, 1 bowl light salad, a portion of fried salmon.
Scary? Do not be afraid. Between the listed meals it is allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. Prerequisite is the complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.
Each diet must be followed for a limited period of time to give the desired result without harm to health. Then you need to focus on proper nutrition, which will allow you to save what you have at the moment and, while following the sport, to achieve an even greater effect.